Painful knees and a troublesome back are the main reasons why a vast majority of persons abstain from exercising. The excruciating pain in the joints does not allow them to enjoy their workout. Hence, hardly two days along, we find many quitting.
As we are all aware, exercise guarantees multiple benefits to the body. It tones the body by accelerating fat burning in the body. It strengthens the heart and the lungs and enhances cardiovascular health. Regular exercise has also been linked to good sleep and digestion.
So that people suffering from back and knee pain do not miss out on the advantages of exercising, the fitness industry has churned out several low impact machines to cater to their needs. These machines allow them to exercise without putting excessive strain on the already injured and inflamed joints.
The humble exercise bike features in the list of exercise equipment designed for people with arthritic knees. However, even within the category of exercise bikes, not all bike models are recommended for those with painful limb joints. Learn about the best exercise bike for knee problems right here. Also, get tips to choose the best exercise bike for knee problems.